For the past few months I have been trying to make a list of 5 things I’m grateful for every day. This is in thanks to Goldie Hawn’s book “10 Mindful Minutes”. I loved this book when I first started it, but now that I think about it, I don’t think I ever finished it. It’s on the nightstand, in the ‘pile’. But, there were some really good points. Being grateful. Breathing deeply. Not sweating the small stuff. A lot of good ideas on how to not be so stressed and how to be happier and healthier. So, making a list of things you’re thankful for can make you happier, because you can’t be sad when you’re grateful, right?
Admittedly my list making has slacked, as sometimes happens when we start something new, but it’s time to start again. Usually I make my list my facebook status, and my friends know if they see numbers 1-5 what that means.
Yesterday’s list:
1. My child is healthy.
2. My child is happy.
3. My child is safe.
4. My child is home.
5. My child IS.
I need to keep remembering this, as I am still finding myself overwhelmed with grief when I think of Friday. I know, ‘Don’t think of Friday’, but how can I not? There is this infernal Christmas song that I’ve heard TWICE in the last few days, once on Saturday morning and I think it should be banned from the radio this year. It’s called something like “Christmas is for Kids” or similar, and the lyrics go “Remember that girl you once knew?” and it goes on about the boy you used to know, and all these words that are just like arrows to the heart.
Five things….time to start working on today’s list. I need to. I really need it this morning.
punkinhead 